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Hi Gaurav,

Addiction and building habits are fundamentally different from each other and exist at opposite ends of the spectrum.

Addiction refers to a compulsive and detrimental dependence on a substance or behavior, disregarding the negative consequences. It involves a lack of control, as seen in activities like watching pornography or consuming drugs. Those who experience addiction struggle with intense cravings and face difficulties in limiting or stopping their engagement, even when they desire to do so.

On the other hand, habits are routine behaviors that occur automatically, often without conscious thought. They are learned actions that become ingrained through repetition and can be positive or negative. For example, brushing our teeth in the morning is a habitual behavior.

Unlike addiction, habits are typically within conscious control and can be altered or ceased relatively easily with deliberate effort and intention.

The fundamental question that persists is why children are becoming addicted to gaming instead of engaging in activities like reading or studying.

Similarly, why do adults tend to develop addictions to substances rather than adopting healthy habits such as exercising or maintaining good eating habits?

The main point I want to emphasize is that while we can provide opportunities or resources for individuals to develop desired habits, the challenge lies in motivating them to take action. Every product or approach aimed at habit-building must consider three crucial elements: "ease of use", "pleasure" & "reward".

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